Advance booking required- Please reserve your spot a minimum of 2 hours before class 

 

Hot Hatha

Join our structured hot yoga practice featuring 26 postures and 2 breathing exercises, practiced in a heated room to build strength, flexibility, balance, and mental focus. Move through a steady flow in a warm space that helps you reset, recharge, and reconnect.

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Vinyasa Flow

An uplifting flow that blends movement and breath to build strength, improve mobility, and boost energy.

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Pilates Flow

A mat-based class rooted in traditional Pilates principles, with a strong emphasis on mindful movement and control. This peaceful flow builds strength, stability, and mobility while improving posture and creating a strong foundation to support you through life. You’ll leave feeling strong, refreshed, and recharged.

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Pilates Sculpt

A mat-based class that blends traditional Pilates with strength training for a full-body challenge. Working your “powerhouse” while improving posture, flexibility, stability and balance. Expect controlled, mindful movement that targets your core and tones from head to toe, leaving you feeling strong and sculpted.

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Pilates Presence 

A slow, low impact intentional class rooted in the classical pilates method. Focused on alignment, breath, and deep core connection. Our pilates presence focuses it's emphasis on control, precision, and posture. Ideal for all levels, espeically clients seeking to feel more connected to their body. 

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Restore + Lengthen

Our restorative, stretch-focused pilates class is designed to release tension, improve mobility, and gently reconnect to the body. Our class is slower-paced, focusing on deep stretching and breathwork. Ideal for recovery days focusing on lengthening, mobility, and slowing things down. 

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Slow Flow

Move slowly and mindfully through a series of Hatha-inspired postures. Our slow flow is a calming, mindful movment practice that moves at a gentle pace, linking breath with fluid movement.  Slow flow encourages relaxation, release tension, improve flexibility, and helps you reconnect with your body. 

 

Restorative Yoga

Unwind in our restful, fully supported restorative practice. Our restorative classes use props to support the body in gentle, long held poses. Designed to promote deep relaxation,  calm the mind, and allow the body to fully unwind and restore. 

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Yin Yoga

Settle into stillness with our slow, meditative practice using longer-held passive postures to target deep connective tissues, improve mobility, and encourage stillness, release, and nervous system regulation.

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Breathwork & Meditation

Slow down and turn inward with our guided breathwork and meditation class. Our breathwork and meditation class is a calming practice that combines breathing techniques with guided meditation to quiet the mind, reduce stress, and restore balance. A gentle space for grounding, relaxation, and entering a calming state of deep relaxation.  

 

Supported Flow- Chair Yoga

Join our accessible, gentle flow class using a chair for guidance. Our class focuses on mindful movement, building strength, and improving flexibility to support overall wellbeing. Move with ease in a safe, supportive environment.Perfect for all levels and abilities. 

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